As the temperature heats up this summer, itβs a perfect time to step up your skincare routine to fight against photo-damage.Β Sun exposure over time can not only lead to increased risk of skin cancers, but it can also lead to uneven pigmentation of the skin, wrinkles, and thinning of collagen.
- ALWAYS wear a sunscreen SPF 30 or above.Β Look for broad-spectrum, yet lightweight products such as Elta MD UV Clear 46 or La Roche Posayβs Ultralight Fluide 45 so it doesnβt feel heavy on the skin as the weather gets warmer.
- Talk to your dermatologist about starting a topical retinoid skincare product, as studies shows it can reverse early signs of photoaging, boost collagen production, and diminish fine lines.
- Reapply your sunscreen every 2-3 hours.Β It sounds tough, but it is easy with a product like the Colorescience Sunforgettable Powder Brush.
- Eat a diet rich in antioxidants:Β fresh berries, tomatoes, broccoli, and goji berries to reduce oxidative stress induced by UV exposure.
- Boost your skincare regimen with a Vitamin C product, which will not only protect against UV damage, but brighten your overall complexion as well.Β My favorites include Skinceuticalβs C E Ferrulic Serum or Skinmedicaβs C and E Complex.
- When engaging in heavy outdoor activities, consider an oral supplement like Heliocare, which have concentrated antioxidant activity to boost your βinternal SPFβ and decrease your risk of getting sunburned.
- If you have little ones younger than six months old, sunscreen is not safe on their delicate skin.Β Consider alternatives like sun protective clothing.Β K&J Sunprotective Clothing will keep your little ones sun safe and fashionable!
- Chill out in the shade.Β Avoid doing heavy outdoor activities when the sun is strongest, between the hours of 10-3pm.
- Buy a pair of fabulous sunglasses.Β They not only look cool, but protect the eyes from UV damage.
- Check the expiration date on your sunscreen . . . Last yearβs might be expired.Β Donβt keep it in the car, as the heat can breakdown the ingredients that are sun-protective.Β Apply a golf-ball size amount about 20 minutes before heading outdoors.
. . . Shared by Dr. Chiu and The Derm Institute Team